lesson learned

Okay...I've been doing well on the exercise and general "move more" plan, but my eating healthier plan...kinda crashed today. Okay, there's no "kinda" about it. I ate a healthy breakfast, but evidently not enough to hold me to lunch. We were in the check-out lane today, getting our last item for school when I felt sick. The kind of must-eat-NOW-or-I'll-faint type sick. I'm not going to go into specifics, but trust me, it wasn't pretty. Because of this, I've decided to try five small meals a day. I've heard that can help a lot...as long as they are small and healthy. Hopefully that will keep me from crashing again. My journey continues!