I just finished my healthy breakfast (no bacon & cheese scramble this morning!) and am getting ready to take my daughter to gymnastics. The kids have so much energy and love of movement. I want to encourage that and help them to create a healthy lifestyle now, instead of when they're as old as I am!

A few notes about yesterday's class at the gym...I'm aching from it today! I also have to admit that I was only 5 minutes into it before I looked at the clock to see how much longer we had to go. lol. I did make it through the entire class though and felt wonderful afterward. DH did marvelously with the kids and I'm set to go again tomorrow night. :)